✨ Winter Slump™: Warm Wellness for Cold Winter Days

When the weather gets colder, I am deeply affected. I know some people go on like normal, but some of us are naturally more cold natured and dry (Vata in Ayurveda), so cold makes it more difficult to function like we normally do.

I get in a winter slump every year because I have to move my workouts indoors, and it makes me less motivated to move my body, drink enough water, and eat healthily. When motivation lapses in one area, it tends to seep into other areas of our lives as well.

That's why I decided to make a change this winter.

I decided to create my own winter wellness program, to warm our bodies with skin and gut loving, nutrient dense food, cozy workouts that can be done in your pajamas, and it makes the pressure of sticking to your normal warm weather routine…pressure free. We have to flow with the seasons, not fight against them.

Introducing: Winter Slump™️ — A guide to keep us cozy, motivated, and nourished with colorful foods and easy to stick to workouts that energize us. All recipes are gut & skin friendly, and are free of oil, salt, soy, fish, eggs and red meat. But don't worry, they're still delicious!

• What’s in the guide?
  A 2-week gut & skin friendly plan featuring:
  • 17 oil and salt free recipes including breakfasts, lunches, & dinners
  • Healthy desserts with no refined sugar + warming drinks
  • Nutriopathy™️ ingredient swaps, color boosts, and add ons
  • A color-nutrition guide so you still get the rainbow in winter
  
  And the entire plan can be repeated all winter long.
  
  It’s warm wellness for cold winter days.